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            currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.

            For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.

            I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.

            So, if you’re looking to plank for hours instead of minutes, good luck with that.

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            Iqra Rasheed
            1 day ago

            You know what? I never even thought about it..........

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            Ella Harbart
            1 day ago

            15 minutes and 15 seconds.

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            Lily Storseter
            8 hours ago

            eight hours and one minuet

            1 minute crazy

            WWWWWWWWWWWWWWWOOOOOOOOOOOOOOOOOOOWWWWWWWWWWWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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            howto btc
            1 day ago

            how do i solve this problem adsense?

            can't show advertising .... showing error ads

            digitaldownloadbooks .com

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            MacApps
            1 day ago

            According to the Guinness Book of World Records, the world record for longest time in an abdominal plank position is eight hours, one minute, set by Mao Weidong of Beijing in May 2016

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            Mohammed Khalil
            8 hours ago

            45 hours